Tons of Easter Candy but I Don’t Want to Sabatoge my Weight Loss Thus Far!

You have all that easter chocolate and you don’t want to regress in your weight loss?…

1.) Read the label BEFORE YOU EAT THE CANDY! There is half your calorie allowance in a peanutbutter chocolate egg (so eat half of it)

2.) Reserve most of your candy calories for earlier in the day…so a small piece in morning and maybe another small one (bite of choc bunny ear, a couple hershey kisses) at lunch time

3.) Try to refrain from candy eating at night, but if you must, see #2 and follow it.

You can have your candy and eat it too, without sabatoging your weight loss!

Image
Me at close to 300 lbs in 2010
Me at less than 200 lbs in 2014

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One thought on “Tons of Easter Candy but I Don’t Want to Sabatoge my Weight Loss Thus Far!

  1. How delusion dispeller. I hope that all is well with you . The no contact rule is going well for me. I’m stronger and wiser now through God and prayers. And by watching your videos also. Please make a video on when the FOG is lifted with a narcissist.

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